Practical tips and guidance for managing life with food allergies, including allergy-friendly recipes and parenting advice.
Recent Posts
All my latest posts and recipes. Come and check out what's new!
Allergy Voices: Volume 2 [Free eBook] -Powerful Personal Stories of Life with Allergies
Is Soybean Oil Safe for Soya Allergy?
Easy Dairy-Free Risotto Recipe
Easy and Delicious Tomato Free Meatball Pasta with Garlic Bread for Tomato Allergy
Home Allergy Testing - Can You Test For Allergies At Home?
Allergy Voices: Volume 1 [Free eBook]
Trending Recipes
My most popular dairy-free recipes. Many suitable for multiple allergies, low FODMAP diet and vegans too!
Top Posts
My most popular posts with top tips and practical advice on life with food allergies.
About Zoe
Hello there! Welcome to My Allergy Kitchen! I love experimenting with alternative ingredients and coming up with allergy friendly recipes. I believe you shouldn't let allergies stop you from doing anything you want to do in life.
Browse Dairy-Free Recipes by Meal
Find family-friendly dairy-free recipes for every meal.
Browse Dairy-Free Recipes by Diet
Perfect if you're juggling multiple allergies or are cooking for people with different dietary needs such as the low FODMAP diet or vegans.
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Recently Updated
Popular posts that I've updated to make them even more helpful and relevant to you!
Healthy Avocado Chocolate Mousse (Allergy Friendly, Vegan)
Best Children's Books about Food Allergy (UK)
Top 10+ Dairy Free Halloween Recipes [Gluten Free & Vegan]
Childhood Eczema Natural Remedies: 10 Tips To Heal Eczema-Prone Skin
13 Money Saving Tips to Reduce Your Food Bills
Weaning with CMPA and Allergies: To Wean or Not to Wean?