Practical tips and guidance for managing life with food allergies, including allergy-friendly recipes and parenting advice.
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All my latest posts and recipes. Come and check out what's new!
Trending Recipes
My most popular dairy-free recipes. Many suitable for multiple allergies, low FODMAP diet and vegans too!
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My most popular posts with top tips and practical advice on life with food allergies.
About Zoe
Hello there! Welcome to My Allergy Kitchen! I love experimenting with alternative ingredients and coming up with allergy friendly recipes. I believe you shouldn't let allergies stop you from doing anything you want to do in life.
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Find family-friendly dairy-free recipes for every meal.
Browse Dairy-Free Recipes by Diet
Perfect if you're juggling multiple allergies or are cooking for people with different dietary needs such as the low FODMAP diet or vegans.
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Recently Updated
Popular posts that I've updated to make them even more helpful and relevant to you!
Introduction to Cow's Milk Protein Allergy
Milk Ladder Adventures – Step 8 Milk Chocolate
Coping with Baby Colic, Reflux, Eczema and Allergies
Does my baby have CMPA? Signs & Symptoms of Cow's Milk Protein Allergy
Treat Trunk Healthy Vegan Snack Subscription Box Review
Chocolate Orange Drizzle Cake - Gluten & Dairy Free