So easy I hesitate to even call it a recipe! You only need two ingredients: a pack of ready-rolled puff pastry and a jar of mincemeat. These dairy free mince pie pinwheels are fun to make with the kids, although they may be a bit too fiddly for preschoolers. They
Continue reading
It may seem like every other parent you speak to nowadays has a child with a food allergy, and that’s because food allergies are becoming increasingly common. Around 6-8% of children now have a diagnosed food allergy and the most common childhood food allergy is cow’s milk. If your baby
Continue reading
Today I’m excited to bring you a guest post from Suzi Fish. She’s a friend of mine who is passionate about natural vegan skincare. I’ve learned all about the benefits of tamanu oil for eczema and other skin conditions from her. So I really wanted to give her the opportunity
Continue reading
Children with food allergies have to rely on other people to keep them safe from their allergens. This is fine when they are tiny and you are with them all the time. But as they get older it can make them vulnerable. Although food allergy awareness is getting better, not
Continue reading
These tiger nut millet flapjacks are dairy free, gluten free, vegan and contain no refined sugar! Their sweetness comes from dried fruit alone, making these flapjacks healthy enough to eat for breakfast, or a snack anytime. This recipe contains a great balance of protein, carbs and healthy fats, and is
Continue reading
We have been to Center Parcs 5 times in the last 6 years! One of the reasons why we keep going back is that they are so good at handling food allergies. We have been to three different Center Parcs villages in the UK and they all have the same
Continue reading
This easy Moroccan lamb and vegetables takes just over 30 minutes to cook and makes for a tasty weeknight meal, suitable for all the family. It makes 2 generous portions so can easily be shared with a baby or toddler. Or you can save the leftovers for lunch the following
Continue reading
Pulled pork is one of my favourite meals – it’s so flavoursome and tender. So why bother making pulled jackfruit? Well, for health, ethical and environmental reasons, I’m trying to reduce my consumption of animal products and cook more plant-based meals. I’m not vegan but I do eat meat free
Continue reading
Summer is a perfect time to enjoy the great outdoors and have a picnic with friends and family. Here are my favourite dairy free picnic recipes that everyone can enjoy. As well as being free from the white stuff, most are free from all top 14 allergens. So grab a
Continue reading
Imagine this: Standing in a giant exhibition hall, filled with people who completely understand the challenges of living a free-from lifestyle, and packed with brands and organisations who want to help! People who just get it. The Allergy & Free From Show 2019 was such a hugely positive experience, and
Continue reading
