Practical tips and guidance for managing life with food allergies, including allergy-friendly recipes and parenting advice.
Recent Posts
All my latest posts and recipes. Come and check out what's new!
Should You Self Diagnose Food Allergies?
Easy Dairy Free Chocolate Explosion Cake
Allergy Voices: Volume 2 [Free eBook] -Powerful Personal Stories of Life with Allergies
Is Soybean Oil Safe for Soya Allergy?
Easy Dairy-Free Risotto Recipe
Easy and Delicious Tomato Free Meatball Pasta with Garlic Bread for Tomato Allergy
Trending Recipes
My most popular dairy-free recipes. Many suitable for multiple allergies, low FODMAP diet and vegans too!
Top Posts
My most popular posts with top tips and practical advice on life with food allergies.
About Zoe
Hello there! Welcome to My Allergy Kitchen! I love experimenting with alternative ingredients and coming up with allergy friendly recipes. I believe you shouldn't let allergies stop you from doing anything you want to do in life.
Browse Dairy-Free Recipes by Meal
Find family-friendly dairy-free recipes for every meal.
Browse Dairy-Free Recipes by Diet
Perfect if you're juggling multiple allergies or are cooking for people with different dietary needs such as the low FODMAP diet or vegans.
Subscribe to My Newsletter
Browse Posts by Category
Get straight to the aspects of allergy management that interest you most.
Get My Book!
Out Now! The Busy Parent's Guide to Food Allergies
Recently Updated
Popular posts that I've updated to make them even more helpful and relevant to you!
Introduction to Cow's Milk Protein Allergy
Milk Ladder Adventures – Step 8 Milk Chocolate
Coping with Baby Colic, Reflux, Eczema and Allergies
Does my baby have CMPA? Signs & Symptoms of Cow's Milk Protein Allergy
Treat Trunk Healthy Vegan Snack Subscription Box Review
Chocolate Orange Drizzle Cake - Gluten & Dairy Free