Practical tips and guidance for managing life with food allergies, including allergy-friendly dairy free recipes and parenting advice.
Recent Posts
All my latest posts and recipes. Come and check out what's new!
Trending Recipes
My most popular dairy-free recipes. Many suitable for multiple allergies, low FODMAP diet and vegans too!
Top Posts
My most popular posts with top tips and practical advice on life with food allergies.
About Zoe
Hello there! Welcome to My Allergy Kitchen! I love experimenting with alternative ingredients and coming up with allergy friendly recipes. I believe you shouldn't let allergies stop you from doing anything you want to do in life.
Browse Dairy-Free Recipes by Meal
Find family-friendly dairy-free recipes for every meal.
Browse Dairy-Free Recipes by Diet
Perfect if you're juggling multiple allergies or are cooking for people with different dietary needs such as the low FODMAP diet or vegans.
Browse Posts by Category
Get straight to the aspects of allergy management that interest you most.
Need More Support?
Out Now! The Busy Parent's Guide to Food Allergies - a handy reference guide to childhood food allergies with all the information you need.
Recently Updated
Popular posts that I've updated to make them even more helpful and relevant to you!
- Introduction to Cow's Milk Protein Allergy
- Milk Ladder Adventures – Step 8 Milk Chocolate
- Coping with Baby Colic, Reflux, Eczema and Allergies
- Does my baby have CMPA? Signs & Symptoms of Cow's Milk Protein Allergy
- Treat Trunk Healthy Vegan Snack Subscription Box Review
- Chocolate Orange Drizzle Cake - Gluten & Dairy Free
