Sometimes you react to certain things without knowing the cause. Sometimes you develop symptoms like rashes, hives, itching, or swelling after eating, touching, using, or being around certain things. These symptoms or reactions are known as allergies. In simpler terms, allergies are the bodily response to substances the body perceives as
Continue reading
This healthy raw chocolate recipe is a guest post by my friend Margaret who is an expert on using Essential Oils for health. They’d be great for Christmas, Easter, or pretty much any time you need chocolate… oh that’s every day… isn’t it? Healthy raw chocolate – Is there such
Continue reading
So easy I hesitate to even call it a recipe! You only need two ingredients: a pack of ready-rolled puff pastry and a jar of mincemeat. These dairy free mince pie pinwheels are fun to make with the kids, although they may be a bit too fiddly for preschoolers. They
Continue reading
It may seem like every other parent you speak to nowadays has a child with a food allergy, and that’s because food allergies are becoming increasingly common. Around 6-8% of children now have a diagnosed food allergy and the most common childhood food allergy is cow’s milk. If your baby
Continue reading
Today I’m excited to bring you a guest post from Suzi Fish. She’s a friend of mine who is passionate about natural vegan skincare. I’ve learned all about the benefits of tamanu oil for eczema and other skin conditions from her. So I really wanted to give her the opportunity
Continue reading
Children with food allergies have to rely on other people to keep them safe from their allergens. This is fine when they are tiny and you are with them all the time. But as they get older it can make them vulnerable. Although food allergy awareness is getting better, not
Continue reading
These tiger nut millet flapjacks are dairy free, gluten free, vegan and contain no refined sugar! Their sweetness comes from dried fruit alone, making these flapjacks healthy enough to eat for breakfast, or a snack anytime. This recipe contains a great balance of protein, carbs and healthy fats, and is
Continue reading
We have been to Center Parcs 5 times in the last 6 years! One of the reasons why we keep going back is that they are so good at handling food allergies. We have been to three different Center Parcs villages in the UK and they all have the same
Continue reading
This easy Moroccan lamb and vegetables takes just over 30 minutes to cook and makes for a tasty weeknight meal, suitable for all the family. It makes 2 generous portions so can easily be shared with a baby or toddler. Or you can save the leftovers for lunch the following
Continue reading
Pulled pork is one of my favourite meals – it’s so flavoursome and tender. So why bother making pulled jackfruit? Well, for health, ethical and environmental reasons, I’m trying to reduce my consumption of animal products and cook more plant-based meals. I’m not vegan but I do eat meat free
Continue reading
