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    Home » Dairy Free Recipes

    Easy Low FODMAP Recipes

    These are recipes I came up with while we were doing the exclusion phase of the low FODMAP diet for IBS. If you have a sensitive stomach, try these recipes for relief from bloating and upset tummies. This food is gentle on your digestive system, as well as being delicious and easy to cook.

    basic dairy free risotto recipe

    Easy Dairy-Free Risotto Recipe

    Easy Moroccan Lamb and Vegetables

    vegan pulled jackfruit

    Pulled Jackfruit - Allergy Friendly, Low FODMAP, Vegan

    Slow Cooker Pulled Pork - Allergy Friendly, Low FODMAP

    tuscan inspired pork belly

    Easy Tuscan Inspired Pork Belly (Low FODMAP)

    dairy free tuna tomato pasta

    Dairy Free Tuna Pasta (Low FODMAP)

    Banana Millet Breakfast Biscuits (Vegan, Gluten Free)

    vegan chocolate orange cake

    Chocolate Orange Drizzle Cake - Gluten & Dairy Free

    baked omelette with bread and salad

    Low FODMAP Baked Omelette

    gluten and dairy free rice pudding

    Coconut Milk Rice Pudding (Dairy Free, Gluten Free, Vegan)

    Dairy Free Lamb Curry (Low FODMAPs)

    Dairy Free Strawberry 'Cheesecake' Cup (Gluten Free and Vegan)

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    About Zoe

    Hello there! Welcome to My Allergy Kitchen! I love experimenting with alternative ingredients and coming up with allergy friendly recipes. I believe you shouldn't let allergies stop you from doing anything you want to do in life.
    Read more…

    Popular Recipes

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