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    Home » Life With Allergies

    Healthy Eating with Food Allergies

    If the range of foods you can eat is limited due to food allergies, it's important to pay attention to your nutrition to ensure you still get a balanced diet with all the nutrients you need. If you are dairy free, you must pay particular attention to your calcium levels. But whatever you're allergic to, you need to expand the types of food you eat to get as much variety in your diet as possible. Don't just rely on the free from aisle! Cook fresh foods and experiment with new ingredients.

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    About Zoe

    Hello there! Welcome to My Allergy Kitchen! I love experimenting with alternative ingredients and coming up with allergy friendly recipes. I believe you shouldn't let allergies stop you from doing anything you want to do in life.
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    Popular Recipes

    • Easy and Delicious Tomato Free Meatball Pasta with Garlic Bread for Tomato Allergy
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    • Dairy Free Chicken Pie (Gluten Free)
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    Need More Support?

    Out Now! The Busy Parent's Guide to Food Allergies - a handy reference guide to childhood food allergies with all the information you need.

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