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    About

    • About Me
    • Write for Me
    • Work with Me

    About Me

    Photo by Branding Bee

    Hi, I'm Zoe and I'm the blogger behind My Allergy Kitchen. It all started because everyone in my family has some form of allergy or intolerance, and I wanted to help others in the same situation.

    I'm not a health professional. So why do I blog about food allergies, and why did I write a book about it?⠀
    Let's be honest: awareness and understanding of food allergies is not great, even among the medical professionals. And funding for food allergy specialists is so poor that this doesn't look likely to change in the near future.⠀

    While I can't make a diagnosis for anyone, I am here to support you! I have three main aims:⠀

    1: To educate people about the signs and symptoms of food allergies, what evidence to collect, and what questions to ask their doctor so that they can get the support they need. If you're in this category check out my newsletter welcome series which walks you through this process.⠀

    2. To help people with the practical and emotional side of living with food allergies. Food is intertwined with everything we do in ways you cannot imagine until you have to avoid certain ingredients! It affects how you cook and eat in the home, eating out in restaurants, taking your kids out anywhere, visiting friends and family, choosing childcare, starting school, going on holiday... it's exhausting! My book covers all of this and is a handy quick-reference guide for parents. ⠀

    3. To answer the question: "What can I eat?" - I share allergy friendly food finds on Instagram and I create recipes for my blog. Every product I share is dairy & soya free (at least). My recipes are free from as many allergens as possible, or I suggest how they could be adapted for different dietary needs. ⠀

    You can find out more about our food allergy journey with our youngest daughter in this video I recorded for the 13th International Conference on Allergy & Clinical Immunology, 13-14 December 2018.

    I hope you like what you find here.  I’d love to hear from you so please get in touch, either by leaving a comment or via social media - Instagram, Facebook, Twitter and Pinterest.

    Write for Me

    I accept guest posts from individuals, businesses and organisations as long as they are useful, interesting or entertaining for my readers. Got an allergy story to tell, a recipe to share or some tips and advice for my followers? Please read my guest post guidelines and email me zoe@myallergykitchen.com with your ideas.

    Work with Me

    I do work with brands to run sponsored content here on the blog or on my Instagram from time to time. I enjoy connecting my followers with businesses and products that can help them solve a problem. If you'd like to discuss options for working together, please email me zoe@myallergykitchen.com for more details.

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    About Zoe

    Hello there! Welcome to My Allergy Kitchen! I love experimenting with alternative ingredients and coming up with allergy friendly recipes. I believe you shouldn't let allergies stop you from doing anything you want to do in life.
    Read more…

    Popular Recipes

    • Easy and Delicious Tomato Free Meatball Pasta with Garlic Bread for Tomato Allergy
    • Dairy Free Picnic Recipes
    • Dairy Free Chicken Pie (Gluten Free)
    • Slow Cooker Pulled Pork - Allergy Friendly, Low FODMAP

    Need More Support?

    Out Now! The Busy Parent's Guide to Food Allergies - a handy reference guide to childhood food allergies with all the information you need.

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