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Low FODMAP Pulled Jackfruit
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Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
people
Ingredients
2 x 400
g
tinned young jackfruit, drained
400
g
tinned chopped tomatoes
3
tablespoon
smoked paprika
1
teaspoon
salt
2
teaspoon
black pepper
1
teaspoon
dried mixed herbs
½
cup
maple syrup
¼
cup
red wine vinegar
Instructions
Put all the ingredients into a large saucepan.
Simmer for 20-30 minutes, stirring regularly, and using a wooden spoon to break up the jackfruit.
Serve with your favourite trimmings!
Keyword
dairy free, gluten free, low FODMAP, vegan