vegan pulled jackfruit
Print Recipe

Low FODMAP Pulled Jackfruit

Prep Time5 mins
Cook Time30 mins
Course: Main Course
Cuisine: American
Keyword: dairy free, gluten free, low FODMAP, vegan
Servings: 4 people


  • 2 x 400 g tinned young jackfruit, drained
  • 400 g tinned chopped tomatoes
  • 3 tbsp smoked paprika
  • 1 tsp salt
  • 2 tsp black pepper
  • 1 tsp dried mixed herbs
  • 1/2 cup maple syrup
  • 1/4 cup red wine vinegar


  • Put all the ingredients into a large saucepan.
  • Simmer for 20-30 minutes, stirring regularly, and using a wooden spoon to break up the jackfruit.
  • Serve with your favourite trimmings!