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pear and cinnamon smoothie

Pear and Cinnamon Smoothie (Dairy Free)

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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person

Ingredients
  

  • 1 pear, cored and chopped (ripe, soft pears work best)
  • 1 banana, peeled and chopped
  • 3-4 blocks (80g) frozen chopped spinach
  • ¼ cup (30g) gluten-free oats, millet flakes or tiger nut powder
  • ¼ cup (70g) dairy free plain yogurt
  • 1 teaspoon cinnamon
  • 200 ml dairy-free milk alternative or apple juice

Instructions
 

  • Add all the ingredients except the dairy-free milk alternative or apple juice to your blender.
    pear and cinnamon smoothie ready to add liquid
  • Pour in enough dairy-free milk alternative or apple juice to cover, and blend.