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Healthy Tiger Nut Millet Flapjacks

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast, Snack
Servings 12 flapjacks


  • 100 g raisins
  • 1 ripe banana
  • 150 g millet flakes
  • 100 g tiger nut powder
  • 100 g cold-pressed rapeseed oil (or dairy free spread, melted)


  • In a small bowl, cover 100g raisins with boiling water and leave to soak for 5-10 minutes. 
  • Preheat the oven to 180C/160C fan/Gas 4. Line a tin with baking parchment. 
  • Put 1 ripe banana, 150g millet flakes, 100g tiger nut powder, 100g cold-pressed rapeseed oil (or use melted dairy-free spread) into a food processor. 
  • Drain the raisins and add to the food processor. 
  • Pulse until the mixture is well combined and sticky. 
  • Put the mixture into your prepared tin. Smooth down with the back of a spoon. 
  • Bake for 20 minutes. 
  • Remove the flapjacks from the oven. Allow to cool slightly then cut into 12 squares.
Keyword dairy free, gluten free, vegan, weaning