Go Back

Dairy Free Pasta Salad

Prep Time 10 mins
Cook Time 10 mins
Servings 4


  • 200 g pasta shapes use gluten free/high protein as needed
  • 1 red pepper
  • 4 spring onions green part only for low FODMAP

For the dressing

  • 2 tablespoon dairy free plain yogurt
  • 2 tablespoon dairy free cream cheese
  • 2 teaspoon dijon mustard


  • Cook the pasta according to the packet instructions. Drain in a colander and rinse under cold water. This helps the pasta to cool down quicker and stops it sticking together. Set aside to cool.
  • To make the dressing, whisk the dairy free plain yogurt, dairy free cream cheese and dijon mustard in a bowl.
  • Chop the pepper and spring onions.
  • Once cooled, mix the pasta with the pepper, spring onions and dressing. Season with salt and pepper to taste.