Spanish Style One Pot Chicken (Allergy Friendly)

This is a recipe I came up with last week to use up a load of vegetables that were starting to look a bit sorry for themselves at the bottom of my fridge drawer, combined with some chicken portions and some store cupboard ingredients.  It’s a recipe that you can easily make ahead of time and reheat later, so it’s handy for busy days.  For example, you could make it on a Sunday evening and eat it for Monday’s dinner, or cook it while your little one is napping to make that evening witching hour less stressful! I like to serve it with rice and a side of vegetables or salad.

For those with allergies, the great news is that this recipe is naturally free from gluten, dairy, soya and egg.  It can be made using ‘normal’ ingredients and without having to buy any special ‘free-from’ foods. Just make sure your stock cube and spices are suitable for your allergies.

Spanish Chicken (Allergy Friendly)

Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Servings: 4


  • 8 chicken thighs/4 chicken breasts/a mixture of the two
  • 2 tbsp garlic oil
  • 1 red onion
  • 1 courgette
  • 2 stalks celery
  • 1 sweet potato
  • 400 g tin chopped tomatoes
  • 1 chicken stock cube
  • 1 tbsp tomato puree
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • Salt and pepper


  • Preheat oven to 200C.
  • Heat a large oven proof dish over a high heat with 2 tbsp garlic oil.
  • Brown the chicken portions on both sides - do this in batches if necessary. While the chicken is cooking, finely chop all the vegetables.
  • Once the chicken in browned, remove it from the pan and put to one side.
  • Turn down the heat and add all the vegetables in the same pan. Cook until softened, stirring frequently (about 10 minutes).
  • Add all the other ingredients into the pan, except the chicken. Half fill the tomato tin with water and add to the mixture (approx 200ml). Stir well to combine and bring to a boil.
  • Add the chicken back into the pan and mix in with the sauce.
  • Cover and cook in the oven for 30 minutes.