Pumpkin Seed Butter Freezer Fudge (Allergy Friendly, Vegan)

Here are the reasons why I LOVE this recipe and I’m so excited to share it with you today:

It’s made with healthy ingredients that are really good for you: medjool dates, pumpkin seed butter and coconut oil.

It will satisfy your cravings if you are on a restricted diet due to food allergies, because it is naturally sweet and contains healthy fats.  That’s what makes it taste so yummy.

You can make a big batch and it will keep in the freezer for weeks.  It’s like a gift to yourself that keeps on giving!

It is so satisfying that you can’t eat too much of it at once, it really will last you a while!

It’s chocolatey and you can make vanilla, orange, or mint versions.

It will give you an energy boost – perfect for that mid-afternoon slump.

It doesn’t contain any allergens.  Ideal for those with multiple allergies.  It’s also vegan.

Hopefully that’s convinced you to give it a try!  I was thinking of all you breastfeeding mamas of babies with allergies out there who really deserve a treat.  Let me know what you think! Here’s the recipe:

Pumpkin Seed Butter Freezer Fudge (Allergy Friendly, Vegan)
  • 200g Medjool dates, pitted
  • 5 tbsp pumpkin seed butter
  • 2 tbsp coconut oil
  • 1.5 tbsp cocoa powder
  • ¼ tsp vanilla, orange or mint extract
  1. Cook the dates in a saucepan with a little boiling water for about 5 minutes, until soft and sticky.
  2. Drain any excess water and leave to cool for a few minutes.
  3. Put all the ingredients into a food processor and blend until smooth.
  4. Line a small dish or tupperware pot with baking paper and pour the mixture in. Cover and freeze for at least 3 hours. Cut into squares or slices.
  5. Keep stored in the freezer. Remove and allow to warm up to room temperature for a few minutes before eating.